How to Deal with Moving Stress
Are you in the process of relocating to a new home? Then you would be relieved to know that there are some techniques to deal with the moving stress that usually entails this activity. In fact, did you know that moving is considered to be one of the three most stressful events in a person’s life? That is why you shouldn’t take it lightly. Follow these tips and ensure that your relocation is easy and stress-free.
Accept That Moving Stress Is Inevitable
Before you’ve even started the process of relocating to your new home, it’s important to fully understand what you’re getting yourself into. Crossing the bridge when you get to it might be good advice for some other situations in life, but not when it comes to moving. Make sure you are well-prepared for what is ahead of you. Whether you like it or not, this is going to be quite an adventure, no matter how early you start preparing. Making a checklist should be one of many things you should think about. There are many ways you can prepare for a big change. It’s the right moment for your organization skills to shine.
Get Enough of Good Quality Sleep
The most important tip we could ever give you is to maintain your sleep schedule. We understand that you might sometimes have to wake up earlier than you’d like in order to wait for movers or run errands, but if that is the case, you should adjust your bedtime the night before as well. Getting enough sleep means that you will be well-rested and ready to tackle whatever is on your to-do list for the day. But even more importantly, if you’re sleep-deprived, you will be more likely to slack off, procrastinate, experience symptoms of relocation depression, or maybe even injure yourself while lifting heavy boxes. So don’t cut your sleeping time short.
Stay Hydrated and Eat Regularly
Aside from getting enough sleep, you will also want to make sure that you drink plenty of water and eat regularly. In the middle of all that relocation chaos, it’s all too easy to simply forget about food. Don’t let that happen to you. Even if you’re not exactly feeling hungry due to anxiety or strain, you should still see to it that you have around four or five smaller meals a day. Making lunch or cooking tasty dinner should be your mini-daily chores.
When it comes to drinking water, this is especially important if you’re moving during the summer months. Which, if you’re like most people, is probably the case. Around eight glasses of water a day is the recommended amount, although drinking a little more than that surely won’t hurt. We suggest setting an alarm to remind you to drink water from time to time. This also means you should stay away from alcohol. High tension and alcoholic beverages don’t mix well, you will be left with a bitter taste in your mouth that won’t do you good in the long run.
Practice Meditation or Exercise
Meditation is a great way to re-establish inner peace and cope with the difficulties of everyday life. Even if you don’t have a habit of meditating regularly, setting aside time for it during your relocation might help you relax and stay focused. It won’t hurt to try it, right? And if you are already experienced in this form of relaxation, do your best to maintain the habit.
However, if you believe that meditating is not exactly up your alley, there are other ways to relax. Perhaps you would enjoy some working out? Physical activity, even if it’s just brisk walking, helps us get rid of negative energy and clear our heads from stressful thoughts. If you can fit an exercise session into your schedule, it could greatly improve your mood during the moving process. Take time to work out. Jogging is a healthy way to release some pent-up frustration in your body, half an hour of running, and you will feel rejuvenated and ready for any kind of change.
Here Are Some More Tips for Stress-Free Relocation
Relocation from one place to another is a big change, and it takes a lot of work. The above-mentioned tips are some of the best things you can do for yourself if you’re feeling anxious during the relocation. However, they are far from being the only aides at your disposal. There are other ways that can help you with this big transition. So here are some proven moving tips on what to do when things get a little too stressful.
Ask Professionals for Moving Help
Your friends might be able to tackle some parts of the relocation process. Other things, however, should probably be left to professionals. Consider hiring a reliable relocation company to help you move to your new house because the cheapest way to move out of state might not be the least stressful one. Movers have experience when it comes to handling the whole process properly so as to eliminate any risks and, of course, minimize stress. With the right relocation company by your side, you won’t have to worry about a thing. Making the right decision about professional movers will be based on your research. Trust your instincts and you will find the company that will be the perfect fit. That company will be able to provide you not only with packing services, but with storage, and car shipping services. If you plan your moving budget right, there will be no problems, but if the price of the services still worries you, choose the cheapest time of the year to relocate.
Fight Stress with Positive Thoughts
What makes you laugh? What always helps you improve your mood? Resort to those things when you need an uplift. Focus on the advantages of moving alone. Even the little things such as watching funny cat videos or gossiping with your friends can do a lot to make you feel less overwhelmed by the transition from your old home to the new one. The most important thing is that you surround yourself with things, people, and activities that make you genuinely happy during stressful periods. Change the way you look at the relocation if you don’t see it as a task but as a step into an adventure, it will be easier to avoid moving stress.
Focus on Your New Life
Speaking of positive thoughts, there is no better way to fight strain and anxiety than to focus on why you’re doing this. Think about the new chapter of your life that is about to start. Try and picture yourself relaxing in your new home, perhaps watching TV or reading a book, after the whole relocation process is over with. Plan your adventures around the city, exploring its streets, places of interest, and hidden gems. Whenever things seem like too much to handle, remind yourself that it will all be worth it in the end.
Keep it Social And Learn How to Say Goodbye to Your Old Life
Don’t let yourself get so buried up in stressful work that you completely isolate yourself from your friends and family. Give them a call every once in a while, go for coffee, and keep up with what’s going on in their lives. What’s more, you could ask them for some help with your relocation. Perhaps you could throw a party and have them help you pack your old home and bring you supplies such as boxes and packing paper. Or maybe they could babysit or pet sit for you on the relocation day. In case you’re downsizing and moving into a smaller home, consider giving them some things you won’t be shipping. Whatever the case is, think about your friends as your support system, so don’t hesitate to rely on them if you need an extra pair of hands, or even if you only need someone to vent to. Learn to accept the big change. There will be a lot of unfamiliar things at your new place, but remember, your friends and family are a telephone call away.
Know When to Ask for Help
When you start feeling like everything is slipping out of your hands, start with just taking a deep breath. Remember, many people dealt with this kind of feeling while moving, so you’re not alone. Find a medical association to provide you with advice if you are not in the mood to talk to your loved ones.
Do you realize that there are different ways you can seek assistance? Talk to your family and friends, they can give you a hand with some relocating tasks. Outsourcing important assignments to people you trust will lower the levels of nervousness that you feel.
Asking for assistance doesn’t make you less capable it just makes you human. That’s why you shouldn’t hesitate to do it.
Do you remember that saying, the more the merrier? When it comes to relocation, it’s true. The more people you involve, the more time you will have to deal with the organization process, while others deal with boxing up and moving your belongings. That’s why you should not hesitate to call movers as well. After all, the final goal is you settling down into your new house, but with the nervousness levels as low as possible.